"A strong outside strengthens the inside"
-Selene Yeager
WEBSITE: http://www.womenshealthmag.com/health/better-sleep It is no secret sleep is good for our health and can help curb cravings and amp metabolism. Check out some tips so you get the most out of sleep!
The Product of the day is LACTAID!
For me, lactaid is a necessity due to lactose intolerance but I have loved the nutritional benefits that come along with it!! It provides the benefits of dairy plus some :)
CALCIUM:
One serving of lactaid contains 50% of your daily recommended amount of calcium. This promotes strong bones, cardiovascular system and nervous system
VITAMIN D:
Check the label, but the majority of lactaid products contain a good amount of vitamin D. This has been shown to help the absorption of calcium, prevent inflammation and promote bone growth.
PROTEIN:
Dairy is an excellent source of healthy, low fat proteins. My favorite Lactaid is HEB's Mootopia which has 12 g of protein as opposed to skim milk which only has 8 g.
Lactaid comes from cows that have not been treated with an artificial growth hormone and contain magnesium, potassium and vitamin A. Lactaid also has a sweeter taste than normal milk does which might suit a sweet tooth better. Don't let this decieve you, lactaid has half the sugar than the average glass of skim milk (6 g as opposed to 12 g)
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