Sunday, October 31, 2010

Feeling a Pizza Night?

"When it comes to exercising and eating right, there is no 'I'll start tomorrow' for tomorrow is disease"
-Teri Guillemets

WEBSITE: Tailgating this football game? Keep an eye out for the best and worst chips and dips options http://eatthis.menshealth.com/slideshow/worst-chips-and-dips?cm_mmc=ETNTNL-_-2010_10_20-_-HTML-_-1

I went for a 10 mile run last night and it was amazing! Runs like that always make me realize why I love the sport so much-the weather was perfect and it is so energizing to be going so far and still feel great! When I got back I wanted to do nothing else but lay on the couch and watch my Sooners on TV. What better thing to go with college football than pizza?! Now, clearly, pizza is not the healthiest of choices and it is not easy to find lactose-intolerant pizza so I made my own and it was so good!!

What you need-
1. Sandwhich Thins (If you haven't picked up on it, I use these for almost everything!! I am addicted!)


2. 2 oz. chicken (about the size of your palm)
3. 1/4 cup mozzarella cheese (I left this off and opted for some almond milk with meal instead!)
4. 1/4 cup tomato sauce (Monte Bene is low fat, only 38 calories for 1/2 a cup and tastes so good!!)

5. 1 cup broccoli

**Preheat oven to 350
**Top sandwich thin with tomato sauce, cheese and chicken
**Cook pizza in oven for 10 minutes
**Serve with a side of broccoli

313 calories
8 grams fat
31 grams protein
33 grams carbs
8 grams fiber

What a tasty alternative for the greasy, calorie-laden Pizza Hut option!!
Megan

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